At YOS HEALTH, we provide specialist women’s health physiotherapy designed to support a safe and progressive return to exercise following pregnancy, childbirth, pelvic floor dysfunction or periods of reduced activity.
Many women experience uncertainty, weakness or discomfort when returning to fitness after pregnancy or pelvic health concerns. Symptoms such as pelvic floor weakness, abdominal separation, lower back pain, pelvic pain or reduced core stability can affect confidence and increase the risk of further injury if exercise is resumed too quickly.
Our evidence-based rehabilitation programmes combine pelvic health assessment, strength rehabilitation, movement analysis and progressive exercise planning to help you safely return to running, gym training, sport and everyday physical activity.
Every rehabilitation plan is individually designed based on your physical condition, movement goals and stage of recovery.
Structured physiotherapy rehabilitation helps ensure a safer, more confident and sustainable return to physical activity.
Our clinicians guide you through each stage of recovery with progressive rehabilitation tailored to your lifestyle, fitness goals and physical demands.
Structured physiotherapy programmes designed for safe return to activity and sport.
Integrated rehabilitation combining strength, movement and pelvic floor recovery.
Tailored exercise rehabilitation aligned with your goals, symptoms and lifestyle.
Return-to-exercise timelines vary depending on recovery, symptoms and delivery type. A physiotherapy assessment helps guide safe progression.
Yes. We provide structured return-to-running rehabilitation focusing on pelvic floor strength, stability and movement control.
Yes. Pelvic floor and core assessment form an important part of women’s health rehabilitation before returning to higher-impact exercise.
Yes. Physiotherapy can help identify contributing factors and improve pelvic floor control, movement mechanics and exercise tolerance.
Speak with our women’s health physiotherapy team at YOS HEALTH.
